You may not believe it, but one of the most important ways to work for success is through your diet. What you eat does not only affect your energy level and mood, but also your memory, work performance and productivity. You do not even function optimally without the necessary nutrients. These are three ways in which you work on nutrition with success:
1. Eat fresh and unprocessed
Fresh vegetables and fruits, meat, fish, nuts and seeds are full of healthy nutrients. You get all of this when you eat unprocessed products. With this you give your body everything it needs to function optimally.
Fresh and unprocessed food can help you to:
- Clear thinking
- A better focus
- Alerter to be
- Out-of-the-box thinking
- Creative and innovative solutions to think
Leave food out of packages and bags so lie if you go for success. Grow your own vegetables or go straight to the supermarket’s fresh department to get fresh ingredients for your meals.
2. Do not just feed your body, but also your brain
Both your body and your brain need healthy fats to function. These can be found in large quantities in oily fish, such as salmon, herring and mackerel. Put these and other fatty fish on the menu once or twice a week.
Fruits and vegetables contain essential vitamins and minerals that feed both your body and your brain. For example, chard contains vitamin C for strong resistance, calcium for healthy bones and vitamin K for healthy eyes and good brain function. Roman lettuce and bananas are rich in magnesium, a mineral that supports the muscles, brains and nerves.
Sunflower seeds contain many B vitamins, which provide both energy and brain function. They also contain the minerals iron and zinc, which are also important for our brain. There are plenty of other ingredients for your meals that contribute to your success. Deepen yourself, or try it out and see what it does with your energy level, alertness and memory.
3. Eat smart
By adding certain foods to your diet each day, you increase the chance of success. For example, if you opt for cooked or (stir) fried egg for breakfast, you will receive a dose of choline in the morning. This B vitamin works stimulating, improves your memory and strengthens your mental performance.
You can also work on success by snoring smartly in between. For example, dark chocolate gives you a good mood and contains substances that stimulate blood flow to your brain. In addition, the substances in cocoa ensure a better concentration. Choose dark chocolate with at least 72% cocoa and as little sugar as possible, because that is bad for your health and brain.
Resist the temptation to get something ready-made when you are busy. Prefer a fast, healthy meal like grilled chicken with vegetables.
Furthermore, you can best replace rice or pasta with millet or quinoa. These cereals contain not only a large amount of protein, but also a lot of iron. This mineral improves your brain function. Moreover, it provides sufficient energy to stay alert and focused all day long. Here you can read how you can train your brain for more success in your life.
How do you work on success? Share it below in the comments!