More and more people spend most of the working day behind a computer desk.
This was before the Covid19 outbreak, which forced many more workers to stay at home to prevent the spread of the virus. Now you don’t even have to commute to work. That’s why it’s more important to seriously think about what this does to your health.
Sitting at your desk all day puts your health at risk. You should follow our tips for staying healthy if you work at a computer all day.
Keep reading for more!
1. Don’t strain your eyes
If you spend most of the day looking at screens, you may notice that your eyes feel more strained.
We naturally blink about 20 times per minute. But if you work at a computer all day, you tend to blink a lot less often.
This can overload your eyes. Still, you can prevent eyestrain by taking frequent breaks throughout the day.
This may include looking out the window or getting up for a drink. It can even make you more productive.
2. Keep healthy snacks nearby
About a third of Americans eat fast food every day. If you’re constantly sitting at your desk, it can be tempting to order fast food or nibble on salty or sweet snacks.
You should avoid eating food near your computer. If you don’t surround yourself with chips and chocolate bars, you won’t be so tempted.
Snacking on healthy snacks prevents you from getting hungry. This prevents you from wanting to have food delivered.
Just keep a handful of nuts and a few pieces of fruit for when you want a snack.
3. Stay hydrated with plenty of water
About 80 percent of Americans don’t drink enough water. That is why many people suffer from dehydration.
If you are dehydrated, you are more likely to develop various health problems, such as diabetes or cancer. Dehydration can also undermine your ability to manage your mental health problems and focus on your tasks.
How much water should you drink per day? You should drink about eight glasses of water if you can.
Don’t focus on drinking coffee and tea during the day. Make sure you also drink water.
4. Get up for yoga breaks
More Americans than ever before are practicing yoga. Yoga is no longer exclusive to hippies. The exercise is a great way to stretch your muscles and improve your balance during breaks from your workday.
If you want to make sure you stay healthy when you spend most of the day working at your computer, it’s a good idea to try yoga.
Just get out your yoga mat and do a downward dog to get your blood flowing.
5. Keep your computer and desk clean
Apparently, your computer keyboard is 20,000 times dirtier than your toilet seat. That’s disgusting!
But it makes sense. You are constantly touching your keyboard and spreading bacteria all over your workspace. That’s why it’s important to clean your space. Use an antibacterial cloth to clean the surfaces around your workspace.
Also, remember to wash your hands regularly after using your computer, especially before eating.
6. Don’t drink too much coffee
Do you wake up craving your morning cup of coffee?
When you’re working at your computer all day, it’s hard not to drink cups of coffee all the time.
One or two cups of coffee won’t hurt. However, if you find yourself drinking several cups a day, you should consider drinking less.
7. Go for a lunchtime walk
You may be tempted to eat your lunch while continuing to work on your computer.
Don’t spend your lunch break going through documents or struggling to extract RAR files. In that regard, click on this link here to learn how to access these files easily and quickly on a Mac.
You should make the most of your lunch break. Go to your local park or wander the streets to get some fresh air.
You might think you need to exercise more intensely, but there’s evidence that walking can have just as much of an impact on your health.
8. Walking and Talking Meeting
Do you have a telephone appointment? Are you talking to someone personally about a business matter?
You don’t have to sit in front of your computer to make a video call. If you go for a walk before your meeting, everyone benefits from exercising at the same time.
Walking has even been linked to increased creativity. This way you can sit behind your computer with renewed motivation after your walk.
9. Avoid screens outside working hours
When you’re done with your work for the day, don’t just jump from one screen to another. Many people watch television in the evening or scroll down on social media on your phone.
But you need to find ways to spend your free time with physical activities.
10. Correct Your Computer’s Positioning
If you spend your days looking at a computer screen, make sure you have the correct positioning.
You can get back or neck pain if you’re not careful. Therefore, the top of your computer screen should be at eye level.
Also, invest in a good computer chair to prevent damage to your posture.