Do you have a job interview shortly? Very exciting because it can make or break your career. You can of course prepare well, but nothing is as important as a good breakfast. Forget about the coffee and go for these ten foods that make you both relaxed and energetic:
Put some slices of banana through your yogurt or oatmeal, because bananas contain the perfect mix of nutrients to give you an energy boost. Just what you need during a job interview!
2. Almond paste
Almonds are full of healthy proteins and fats, which keep you saturated for a long time and provide the steady flow of energy that you can use during your job interview. Moreover, the fatty acids in these nuts are beneficial for your blood pressure, so you can stay calm and focused during the conversation.
Prepare your breakfast in the morning, spread over a rice or oat cracker with this delicious nut paste, or put a spoon through your oatmeal. That way you’ll definitely get better for the day during your job interview.
With an egg for breakfast, your job interview is a breeze. The choline in eggs can improve your memory. Do you find a hard-boiled egg boring? Then make a scrambled egg or omelette with vegetables. For example with broccoli or asparagus, because the nutrients in this also contribute to a successful job interview.
Broccoli for breakfast? Yes, because this vegetable is rich in chrome. This metal is important for your appearance during a job interview. Chromium has an effect on hormones such as serotonin and norepinephrine. In turn, these hormones put you in a supreme mood and they pep up you. This way you make a cheerful and positive impression during your job interview.
Another vegetable that you do not easily choose as breakfast. Still, it may be a good idea to eat this vegetable prior to your job interview. The substances in asparagus help to reduce stress.
Asparagus is rich in tryptophan, which helps you to stay calm. You will also find folic acid in asparagus, which stimulates the production of dopamine. This fabric also has a calming effect. But then without the possible side effects of a soothing agent.
Blueberries can increase your concentration, so sprinkle them over your yogurt or eat them out of your hand during breakfast. You certainly benefit from this during your job interview.
Nervous for your job interview? Then take a plate of cottage cheese for breakfast. Cottage cheese not only gives you a full-bodied feeling for a long time, but also reduces anxiety by the presence of vitamin B12.
Avocados increase the lutein level in your brain and thereby improve your cognitive abilities. And then the fatty acids in avocado also support the information guidance in your brain. What more do you want during your job interview?
Pamper yourself with salmon for breakfast before you go to your job interview. Salmon improves your memory, so that you can easily draw out during the conversation.
10. Chia seed
Chia seed contains all kinds of nutrients for your brain and is therefore the perfect breakfast for a job interview. Make pudding by soaking the seeds in almond milk the night before your conversation. With a topping of fresh fruit, your breakfast can not go wrong (and your job interview is not)!
Do you get stressed in the last quarter of an hour before your job interview? Then read this article what you can do.
What are you doing to prepare for your application? Share it below in the comments!